STEADY BREATH

Slow mindful motion is a simple transformative exercise routine for all ages. This simple practice transforms human energy and perception while toning and strengthening the body. Once a consistent slow mindful motion routine 'just right for you' is established, the mind will become more present, calm, and prone to joy. 

Over time, certain body parts become stagnant and cut off from nourishing oxygen flow: Incorporating light weights into the practice helps tone neglected muscle mass while introducing much-needed oxygen to areas where muscle meets the bone. Ultimately, the goal is for this simple meditative exercise practice to become particularly suited and consistent for every individual body's needs. Once basic lessons are practiced consistently, individuals learn how to instinctively customize their own Slow Mindful Motion practice accordingly.  *Private phone consultations and individual lessons are available (via Zoom) for people who would like added assistance with designing a customized practice. 

Slow Mindful Motion helps people age and exist with a sense of self-dignity and well-being (without having to go to a gym or yoga studio). This practice drastically helps alleviate anxiety, stress, and needless worry - and is substantially less expensive than gym memberships. Slow mindful motion is much easier to learn and do than palates, martial arts, tai chi, or yoga. Many slow mindful motion lessons don't involve standing up at all. 15-30 minutes a day doing this simple transformative routine is a super-easy way to enhance day-to-day human living. Through this peaceful daily practice, people begin to feel grounded and grow to enjoy and appreciate life more - people become more comfortable with uncertainty and with being themselves. Start the journey into your inner life!